Weigh In record (no journal entry) for 03 November 2016
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158.7 lb
Lost so far: 41.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2016:
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1308 kcal
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Fat: 47.06g | Prot: 78.20g | Carb: 158.43g.
Breakfast: Bananas, Papaya, Spinach. Lunch: Pepperidge Farm Goldfish Original Crackers, Dill Cucumber Pickles, Trader Joe's Organic Shredded Green & Red Cabbage with Orange Carrots, Kraft Fat Free Zesty Italian Dressing, Tyson Foods Canned Chicken Breast in Water, Black Olives, Dry Roasted Sunflower Seeds (with Salt Added). Dinner: Green Peas, Onions, Mushrooms, Kale, Spinach, Wellsley Farms Provolone Cheese Slices, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds. Snacks/Other: Brad's Raw Foods Brad's Raw Kale Chips, Watermelon, Watermelon, Altoids Peppermint Mints. more...
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gaining 6.2 lb a week
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annirie's weight history
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