Weigh In record (no journal entry) for 01 November 2016
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157.0 lb
Lost so far: 43.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2016:
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1328 kcal
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Fat: 54.23g | Prot: 56.52g | Carb: 157.15g.
Breakfast: Spinach, Tangerine, Ginger, Apples, Bananas, Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee with Milk. Lunch: Tomatoes, Cream Cheese (Fat Free), Ak-Mak Bakeries Sesame Crackers, Trader Joe's Organic Firm Tofu, Zucchini. Dinner: KeVita Master Brew Kombucha - Grapefruit, Spinach, Trader Joe's Raw Shelled Hemp Seed, Meijer Honey Roasted Ham, Egg, Wellsley Farms Provolone Cheese Slices. Snacks/Other: Dr. Oetker Mohnkuchen, Trader Joe's Fig & Olive Crisps, Trader Joe's Fig & Olive Crisps, Trader Joe's Fig & Olive Crisps. more...
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losing 0.5 lb a week
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