Weigh In record (no journal entry) for 05 October 2016
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161.6 lb
Lost so far: 38.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2016:
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1434 kcal
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Fat: 67.95g | Prot: 82.59g | Carb: 143.18g.
Breakfast: Bananas, Harzer Harzer Käse, Cream Cheese, Finn Crisp Original Rye Crispbread, Flaxseed Seeds, Bananas, Apples, Watermelon, Coffee with Milk, Flaxseed Seeds, Bananas, Apples, Watermelon, Spinach. Lunch: Trader Joe's Tahini Sauce, Trader Joe's Mini Pearl Grape Tomatoes, Mushrooms, Green Peas, Bell Peppers, HEB Fat Free Fancy Shredded Mozzarella Cheese, Onions, Olive Oil, Firm Silken Tofu, Planters Lightly Salted Dry Roasted Peanuts. Dinner: Lucerne Reduced Fat 2% Milk Sliced Provolone Cheese, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Cream Cheese, Finn Crisp Multigrain Crispbread, Flaxseed Seeds, Kiwi Fruit, Ginger, Celery, Spinach, Finn Crisp Multigrain Crispbread, Cream Cheese, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Harzer Harzer Käse. Snacks/Other: Trader Joe's Sweet & Spicy Pecans. more...
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losing 1.9 lb a week
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