Weigh In record (no journal entry) for 01 October 2016
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162.7 lb
Lost so far: 37.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2016:
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1405 kcal
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Fat: 55.24g | Prot: 57.07g | Carb: 181.96g.
Breakfast: Frischkäse, Harzer Harzer Käse, Tomaten, Roggen Knäckebrot, Kaffee mit Milch. Lunch: Gebratene Auberginen Backteig, Tomaten, Rote Paprika, Kaffee mit Milch. Dinner: Mangos, Nektarinen, Kaki, Banane, Gurke (mit Schale), Harzer Harzer Käse, Gekochtes Ei. Snacks/Other: Feinkost Dittmann Antipasti-Mix, Haribo Colorado, Duplo Duplo. more...
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gaining 0.4 lb a week
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