Weigh In record (no journal entry) for 15 September 2016
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164.5 lb
Lost so far: 35.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2016:
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1538 kcal
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Fat: 98.32g | Prot: 70.15g | Carb: 123.30g.
Breakfast: Designer Whey French Vanilla Protein Powder, Strawberries, Watermelon, Kale, Cream (Half & Half), Coffee, Captains Tea Rooibos Karamell. Lunch: Dry Roasted Almonds (with Salt Added), Dry Roasted Almonds (with Salt Added), Chester's Boneless Chicken Wings. Dinner: Kraft Provolone Cheese, Guacamole, Carrots, Strawberries, Lucerne Blue Marble Jack Cheese Slices, Wasa Multi Grain Crispbread. Snacks/Other: Dry Roasted Almonds (with Salt Added), Fisherman's Friend Mint, Ginger tea, Ferrero Tic Tac Orange Mints, Strawberries. more...
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losing 1.5 lb a week
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