Weigh In record (no journal entry) for 12 September 2016
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165.1 lb
Lost so far: 34.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2016:
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1269 kcal
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Fat: 71.64g | Prot: 55.23g | Carb: 118.64g.
Breakfast: Coffee with Milk, Celery, Designer Whey Chocolate Whey Protein Powder, Wawa Red Grapes, Strawberries, Baby Spinach, Kale. Lunch: Green Giant Canned Asparagus, Designer Whey French Vanilla Protein Powder, Wawa Red Grapes, Strawberries, Kale, Baby Spinach, Lemon, Caesar Salad Dressing, Stokely's Asparagus Canned, Mushrooms (Drained Solids, Canned), Pickles, Olives (Small-Extra Large), Great Value Canned Tuna in Water, Great Value Half & Half, Coffee. Dinner: Kidney Beans (Canned), Olive Oil, Carrots, Onions, Kale, Spinach, Gala Apples, Great Value Mixed Nuts, Ak-Mak Bakeries Sesame Crackers, Cream Cheese, Boiled Egg. Snacks/Other: Planters Lightly Salted Mixed Nuts, Ginger tea. more...
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losing 1.5 lb a week
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