Weigh In record (no journal entry) for 11 September 2016
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165.3 lb
Lost so far: 34.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2016:
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1464 kcal
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Fat: 77.54g | Prot: 92.14g | Carb: 113.36g.
Breakfast: Designer Whey Premium Whey Protein Powder, Trader Joe's Raw Shelled Hemp Seed, Gala Apples, Celery, Baby Spinach, Kale, Coffee with Milk. Lunch: Cauliflower, Garlic, Olive Oil, Butter, Salmon, Tea (Brewed). Dinner: Tea (Brewed), Baby Spinach, Lemon, Calavo Avocado, Cottage Cheese (Lowfat 1% Milkfat), Claussen Kosher Dill Spears, Smithfield Roasted Turkey Breast, Sunset Zima Tomatoes, Gala Apples. Snacks/Other: Trader Joe's Sweet & Spicy Pecans, Trader Joe's Sweet & Spicy Pecans, Trader Joe's Sweet & Spicy Pecans, Trader Joe's Organic Chia Bar with Almonds, Cranberries & Pumpkin Seeds. more...
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losing 1.1 lb a week
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