annirie's Journal, 25 August 2016

167.8 lb Lost so far: 32.2 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

---

1234 kcal

Fat: 72.76g | Prot: 62.39g | Carb: 82.39g.   Breakfast: Boiled Egg, Coffee with Milk. Lunch: Whole Foods Market Vanilla Whey Protein Powder, Flaxseed Seeds, Plums, Ginger, Celery, Spinach, Boiled Egg, Plums, Borden Smoked Gouda Cheese. Dinner: Almette Erdbeere, Almette Erdbeere, Olive Oil, Cucumber (with Peel), Baked or Fried Coated Chicken Breast Skinless, Planters Salted Peanuts (1 oz), Salami. Snacks/Other: Chocolate Coated Toffee with Nuts. more...

1914 kcal

Activities & Exercise: Swimming (slow) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...