Weigh In record (no journal entry) for 19 August 2016
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168.4 lb
Lost so far: 31.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2016:
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1033 kcal
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Fat: 61.82g | Prot: 62.01g | Carb: 62.77g.
Breakfast: Silk Coconutmilk Unsweetened, Coffee. Lunch: Blue & Roquefort Cheese Salad Dressing, Tuna in Oil (Canned), Mt. Olive Kosher Dill Pickles, Coffee. Dinner: Peach, Kroger Low Fat Cottage Cheese, Blue & Roquefort Cheese Salad Dressing, Lemon, Cucumber (with Peel), Celery, Kroger Salted Peanuts, Trader Joe's Whole Grain Crispbread, Smoked Trout, Salami, Peach. Snacks/Other: Nestle Chocolate Chunks. more...
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losing 3.9 lb a week
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