Weigh In record (no journal entry) for 17 August 2016
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169.5 lb
Lost so far: 30.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2016:
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1494 kcal
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Fat: 86.86g | Prot: 74.38g | Carb: 114.08g.
Breakfast: Pineapple, Spinach. Lunch: Souper Salad Green Bell Peppers, The Republic of Tea Get Lost Red Tea, Trader Joe's Premium Chunk White Chicken, Blue & Roquefort Cheese Salad Dressing, Trader Joe's Organic Raw Almonds, Black Olives, Mt. Olive Kosher Dill Hamburger Chips, Giant Eagle Cherry Tomatoes. Dinner: Celery, Cucumber (with Peel), Carrots, Ginger, Plums, Spinach, Salami, Cheddar Cheese, Grapes (American Type, Slip Skin), Trader Joe's Semi-Sweet Chocolate Chunks. Snacks/Other: Altoids Peppermint Mints, Sahale Snacks Almonds with Cranberries, Honey + Sea Salt. more...
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losing 3.9 lb a week
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