Weigh In record (no journal entry) for 15 August 2016
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170.6 lb
Lost so far: 29.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2016:
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1198 kcal
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Fat: 82.84g | Prot: 61.02g | Carb: 61.07g.
Breakfast: Coffee with Milk, Boiled Egg. Lunch: Mt. Olive Bread & Butter Pickles, Peach, Caesar Salad Dressing, Kale, Trader Joe's Organic Raw Almonds, Tuna in Oil (Canned), Lemon, Coffee with Milk. Dinner: Vegetable Beef Soup (Home Recipe), Cocoa Powder (Unsweetened), Coconut Vegetable Oil. Snacks/Other: Altoids Peppermint Mints. more...
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losing 0.3 lb a week
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annirie's weight history
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