Weigh In record (no journal entry) for 03 August 2016
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171.1 lb
Lost so far: 28.9 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2016:
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1494 kcal
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Fat: 81.16g | Prot: 59.75g | Carb: 146.53g.
Breakfast: Trader Joe's Hass Avocado, Spinach, Parsley, Ginger, Celery, Pears, Bananas, Kaffee mit Milch. Lunch: Wegmans Basil Vinaigrette Dressing, Ocean Spray Craisins Dried Cranberries Blueberry Juice Infused, Trader Joe's Roasted & Unsalted Sunflower Seeds, Mushrooms (Drained Solids, Canned), Bumble Bee Premium Wild Pink Salmon, Karotten, Weißkohl, Brokkoli. Dinner: Salad Dressing, Carrots, Coleslaw, Spinach, Butter, Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Back to Nature Classic Granola, Goji Beeren, Goji Beeren, Tee. more...
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losing 3.1 lb a week
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