a6s's Journal, 23 December 2011

187.2 lb Lost so far: 9.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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560 kcal

Fat: 25.00g | Prot: 33.24g | Carb: 51.80g.   Breakfast: 6" Double Bacon & Cheeese Breakfast Sandwich, Coffee (Brewed From Grounds, Decaffeinated). Snacks/Other: Water, Athletic Greens. more...

2813 kcal

Activities & Exercise: Driving - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 2 hours, Desk Work - 9 hours, Sitting - 7 hours. more...