Weigh In record (no journal entry) for 01 August 2016
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172.0 lb
Lost so far: 28.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2016:
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1052 kcal
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Fat: 66.70g | Prot: 46.73g | Carb: 74.46g.
Breakfast: Coffee with Milk. Lunch: Gekochter Brokkoli (Frischware), Schweizer Käse, Pfirsiche, Kiwi, Bananen, Birnen. Dinner: Zitronensaft, Butter, Aldi Kochschinken, REWE Reibekäse, Spinat, Kirschtomaten, Fried Egg. Snacks/Other: Kraft Roka Blue Cheese Dressing & Dip, Sellerie, Seeberger Mandeln, Kaffee mit Milch, Best Choice Pork Skins - Barbecue. more...
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losing 1.5 lb a week
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