Weigh In record (no journal entry) for 14 December 2011
|
185.4 lb
Lost so far: 11.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 December 2011:
|
2491 kcal
|
Fat: 95.00g | Prot: 176.00g | Carb: 230.80g.
Breakfast: Honey Wheat Bread, Boneless Skinless Chicken Breasts, Aged Swiss Cheese Slices. Lunch: Asiago Roast Beef Sandwich on Asiago Cheese Bread, All Natural Steak Chili with Cornbread (Large). Dinner: BBQ Black Beans, Fresh Vegetables (with Margarine), Flame Grilled Chicken Wing, Flame Grilled Chicken Breast, Avocado Salsa (Hot), 6.5" Flour Tortillas, Water. Snacks/Other: Athletic Greens, Water. more...
|
|
3051 kcal
|
Activities & Exercise:
Driving - 2 hours and 45 minutes, Resting - 3 hours and 30 minutes, Sleeping - 3 hours, Weight Training (moderate) - 30 minutes, Desk Work - 10 hours, Sitting - 4 hours and 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a6s's weight history
|