a6s's Journal, 13 December 2011

185.4 lb Lost so far: 11.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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560 kcal

Fat: 25.00g | Prot: 33.24g | Carb: 51.80g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), 6" Double Bacon & Cheeese Breakfast Sandwich. Snacks/Other: Water, Athletic Greens. more...

2839 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 1 hour and 15 minutes, Resting - 4 hours, Sleeping - 5 hours and 30 minutes, Desk Work - 10 hours, Sitting - 3 hours. more...