a6s's Journal, 12 December 2011

185.4 lb Lost so far: 11.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1956 kcal

Fat: 64.00g | Prot: 177.00g | Carb: 166.80g.   Breakfast: 93% Lean Ground Beef, Large Brown Eggs, Flour Tortillas (Fajita Size), Black Beans, All Whites 100% Liquid Egg Whites. Lunch: 6.5" Flour Tortillas, Avocado Salsa (Hot), Flame Grilled Chicken Breast, Skinless, Flame Grilled Chicken Wing, Fresh Vegetables (with Margarine), BBQ Black Beans, Pico de Gallo Salsa. Dinner: Aged Swiss Cheese Slices, Black Beans 50% less sodium, Basil Vegetable Medley, Boneless Skinless Chicken Breasts. Snacks/Other: Athletic Greens, Water. more...

3064 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 10 hours, Sitting - 3 hours, Driving - 2 hours and 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 3 hours and 30 minutes. more...