Weigh In record (no journal entry) for 05 December 2011
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185.2 lb
Lost so far: 11.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2011:
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1405 kcal
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Fat: 46.60g | Prot: 102.88g | Carb: 139.17g.
Breakfast: Large Brown Eggs, Original Chili con Carne with Beans, All Whites 100% Liquid Egg Whites. Lunch: Veggie Burger, Onion Rings, Black Beans (Regular), Chicken Balsamic & Roasted Veggie Salad, Unsweetened Iced Tea. Dinner: Basil Vegetable Medley, 93% Lean Ground Beef, Turkey Chili with Beans 98% Fat Free. more...
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2681 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 9 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 5 hours. more...
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steady weight
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