a6s's Journal, 04 December 2011

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Weigh In record (no journal entry) for 04 December 2011

185.2 lb Lost so far: 11.8 lb. Still to go: 5.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 December 2011:

500 kcal

Fat: 33.00g | Prot: 12.00g | Carb: 43.80g. Snacks/Other: Water, Athletic Greens, Smokehouse Almonds, Frosted Devil's Food Classic Donuts. more...

2611 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 2 hours, Resting - 18 hours, Sleeping - 4 hours. more...

gaining 4.2 lb a week

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a6s's Journal, 04 December 2011

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