Weigh In record (no journal entry) for 02 December 2011
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184.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2011:
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305 kcal
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Fat: 8.50g | Prot: 26.00g | Carb: 25.80g.
Breakfast: Black Beans, Hickory Smoked Bacon, Jumbo Eggs, All Whites 100% Liquid Egg Whites. Snacks/Other: Athletic Greens, Water. more...
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losing 8.4 lb a week
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