Weigh In record (no journal entry) for 28 November 2011
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185.2 lb
Lost so far: 11.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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1339 kcal
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Fat: 49.00g | Prot: 116.04g | Carb: 101.13g.
Breakfast: Large Brown Eggs, 93% Lean Ground Beef, All Whites 100% Liquid Egg Whites. Lunch: Black Beans (Regular), Chicken Balsamic & Roasted Veggie Salad, Unsweetened Iced Tea. Dinner: Basil Vegetable Medley, 93% Lean Ground Beef, Original Chili con Carne with Beans. Snacks/Other: Athletic Greens, Water. more...
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2730 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 10 hours, Driving - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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gaining 9.8 lb a week
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