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a6s
Journal
25 Nov 11
a6s's Journal, 25 November 2011
a6s's Profile
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Weigh In record (no journal entry) for 25 November 2011
185.2 lb
Lost so far:
11.8 lb
.
Still to go:
5.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 November 2011:
285 kcal
Fat: 6.50g | Prot: 24.00g | Carb: 26.80g.
Breakfast:
Jumbo Eggs, All Whites 100% Liquid Egg Whites, 072273450912.
Snacks/Other:
Water, Athletic Greens.
more...
2823 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 7 hours, Sitting - 13 hours.
more...
gaining 9.8 lb a week
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