a6s's Journal, 24 November 2011

183.8 lb Lost so far: 13.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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2540 kcal

Fat: 75.79g | Prot: 59.03g | Carb: 320.44g.   Lunch: Sweet Potato (Solids and Liquids, Syrup Pack, Canned), Original Crescent Rolls, Greens, Country Style String Beans, Bread and Celery Dressing, Roasted Broiled or Baked Chicken. Dinner: Dark Beer, Merlot, Bread and Celery Dressing, Country Style String Beans, Sweet Potato (Solids and Liquids, Syrup Pack, Canned), Greens, Roasted Broiled or Baked Chicken. Snacks/Other: Bread and Celery Dressing, Country Style String Beans, Regular Beer, Sweet Potato (Solids and Liquids, Syrup Pack, Canned), Greens, Roasted Broiled or Baked Chicken, Athletic Greens, Water. more...

2578 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Shopping - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 4 hours, Sleeping - 9 hours, Sitting - 7 hours and 30 minutes. more...