a6s's Journal, 21 November 2011

185.6 lb Lost so far: 11.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1922 kcal

Fat: 89.50g | Prot: 138.25g | Carb: 139.55g.   Breakfast: 6" Double Bacon & Cheeese Breakfast Sandwich. Lunch: Fried Rice, Thai Cashew Chicken, Kung Pao Chicken. Dinner: Ground Beef Patties (93/7), Original Chili con Carne with Beans, Deluxe Steamers Spring Vegetables with Asparagus. Snacks/Other: Water, Athletic Greens. more...

2758 kcal

Activities & Exercise: Sitting - 3 hours and 30 minutes, Desk Work - 10 hours, Driving - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 4 hours. more...