a6s's Journal, 19 November 2011

183.4 lb Lost so far: 13.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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675 kcal

Fat: 23.00g | Prot: 35.00g | Carb: 78.00g.   Breakfast: Honey Wheat Bread, Grape Jelly, American Singles, Minute Maid Orange Juice, Hickory Smoked Bacon, 100% Liquid Egg Whites, Jumbo Eggs. more...

2149 kcal

Activities & Exercise: Driving - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...