a6s's Journal, 18 November 2011

181.4 lb Lost so far: 15.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1262 kcal

Fat: 40.50g | Prot: 119.25g | Carb: 95.55g.   Breakfast: Jumbo Eggs, Black Beans, 100% Liquid Egg Whites. Lunch: Kung Pao Chicken, Thai Cashew Chicken, Fried Rice. Dinner: Black Beans, Deluxe Steamers Spring Vegetables with Asparagus, Chicken Breast Tenderloins. Snacks/Other: Athletic Greens, Water. more...

3014 kcal

Activities & Exercise: Fishing - 1 hour and 30 minutes, Shopping - 45 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Walking (moderate) - 3/mph - 45 minutes, Driving - 1 hour and 15 minutes, Sitting - 6 hours, Sleeping - 9 hours, Resting - 4 hours and 20 minutes. more...