Weigh In record (no journal entry) for 15 November 2011
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185.2 lb
Lost so far: 11.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2011:
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1975 kcal
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Fat: 87.50g | Prot: 124.50g | Carb: 174.30g.
Breakfast: 6" Double Bacon & Cheeese Breakfast Sandwich. Lunch: Tuna Salad Sandwich on Honey Wheat, All Natural Steak Chili with Cornbread (Large). Dinner: Flame Grilled Chicken Thigh, Sweet Peas, Black Beans, Water. Snacks/Other: Water, Athletic Greens. more...
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3258 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Driving - 2 hours, Resting - 2 hours and 35 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 1 hour and 30 minutes, Desk Work - 10 hours. more...
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gaining 1.4 lb a week
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