Weigh In record (no journal entry) for 12 November 2011
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183.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2011:
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1495 kcal
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Fat: 72.59g | Prot: 40.12g | Carb: 160.73g.
Breakfast: Orange Juice, Original Pancake Syrup, Butter (Salted), American Cheese, Quick Grits, Large Brown Eggs, Hickory Smoked Bacon, Original Crescent Rolls. Snacks/Other: cheesecake middles, Athletic Greens, Water. more...
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2593 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 1 hour and 30 minutes, Shopping - 2 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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