Weigh In record (no journal entry) for 11 November 2011
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183.6 lb
Lost so far: 13.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2011:
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1635 kcal
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Fat: 67.25g | Prot: 135.00g | Carb: 122.30g.
Breakfast: Creamy Salted Peanut Butter, Soft 100% Whole Wheat Bread. Lunch: Avocado Salsa (Hot), Flame Grilled Chicken Breast, Flame Grilled Chicken Wing, Fresh Vegetables (with Margarine), BBQ Black Beans, Pico de Gallo Salsa. Dinner: Original Chili con Carne with Beans, Garden Vegetable Medley. Snacks/Other: Water, Athletic Greens. more...
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3081 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Driving - 2 hours, Bicycling (moderate) - 13/mph - 56 minutes, Resting - 7 hours and 4 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 5 hours. more...
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losing 9.8 lb a week
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