Weigh In record (no journal entry) for 07 November 2011
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185.4 lb
Lost so far: 11.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2011:
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1139 kcal
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Fat: 41.00g | Prot: 100.04g | Carb: 91.13g.
Breakfast: Hickory Smoked Bacon, Seasoned Black Beans, Large Brown Eggs, All Whites 100% Liquid Egg Whites. Lunch: Chicken Balsamic & Roasted Veggie Salad, Unsweetened Iced Tea. Dinner: 93% Lean Ground Beef, Basil Vegetable Medley, Water, Black Beans 50% less sodium. Snacks/Other: Water, Athletic Greens. more...
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2976 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 3 hours, Desk Work - 10 hours, Driving - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 1.4 lb a week
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