a6s's Journal, 27 October 2011

185.0 lb Lost so far: 5.2 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1486 kcal

Fat: 56.53g | Prot: 146.52g | Carb: 99.89g.   Breakfast: 93% Lean Ground Beef, Large Brown Eggs, All Whites 100% Liquid Egg Whites, Seasoned Black Beans. Lunch: Water, Guacamole, Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only). Dinner: Green Bell Pepper, Green Onion, Red Onions, Garlic, Basil Vegetable Medley, 93% Lean Ground Beef, Canned Black Beans. Snacks/Other: Water, Athletic Greens. more...

3015 kcal

Activities & Exercise: Exercise machine (fast) - 20 minutes, Driving - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 4 hours and 30 minutes, Desk Work - 10 hours, Sitting - 3 hours and 40 minutes. more...