Weigh In record (no journal entry) for 20 October 2011
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186.0 lb
Lost so far: 4.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2011:
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1448 kcal
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Fat: 49.31g | Prot: 108.57g | Carb: 141.86g.
Breakfast: 6" Double Bacon & Cheeese Breakfast Sandwich, Coffee (Brewed From Grounds). Lunch: BBQ Black Beans, Baked or Broiled Salmon, Cooked Broccoli (Fat Not Added in Cooking), Water. Dinner: Sweet Peas, Baked or Broiled Salmon, BBQ Black Beans, Water. Snacks/Other: Athletic Greens, Water. more...
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2702 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 10 hours, Sitting - 2 hours and 30 minutes. more...
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losing 14.0 lb a week
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