Weigh In record (no journal entry) for 19 October 2011
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188.0 lb
Lost so far: 2.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2011:
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1532 kcal
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Fat: 58.38g | Prot: 110.49g | Carb: 144.18g.
Breakfast: Coffee (Brewed From Grounds), 6" Double Bacon & Cheeese Breakfast Sandwich. Lunch: Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only), Guacamole, Water. Dinner: Water, BBQ Black Beans, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Water, Athletic Greens. more...
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2762 kcal
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Activities & Exercise:
Driving - 45 minutes, Resting - 3 hours and 30 minutes, Sleeping - 5 hours, Desk Work - 10 hours, Sitting - 4 hours and 45 minutes. more...
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gaining 2.8 lb a week
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