Weigh In record (no journal entry) for 18 October 2011
|
187.6 lb
Lost so far: 2.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 October 2011:
|
1652 kcal
|
Fat: 57.50g | Prot: 124.04g | Carb: 155.13g.
Breakfast: Large Brown Eggs, All Whites 100% Liquid Egg Whites, Seasoned Black Beans, Hickory Smoked Bacon. Lunch: Chicken Street Taco, Chicken Balsamic and roasted veggie salad, Black Beans (Regular), Unsweetened Iced Tea. Dinner: 6.5" Flour Tortillas, Flame Grilled Chicken Breast, Flame Grilled Chicken Wing, Avocado Salsa (Hot), Pico de Gallo Salsa, BBQ Black Beans, Water. Snacks/Other: Athletic Greens, Water. more...
|
|
2743 kcal
|
Activities & Exercise:
Driving - 2 hours, Resting - 2 hours, Sleeping - 7 hours, Desk Work - 10 hours, Sitting - 3 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a6s's weight history
|