Weigh In record (no journal entry) for 17 October 2011
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186.6 lb
Lost so far: 3.6 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2011:
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1117 kcal
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Fat: 49.57g | Prot: 91.53g | Carb: 82.19g.
Breakfast: Scrambled Egg, Hickory Smoked Bacon, Seasoned Black Beans. Lunch: Guacamole, Unsweetened Iced Tea, Cooked Dry Red Kidney Beans, Broiled Fish. Dinner: Water, Baby Carrots, Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Water, Athletic Greens, Water. more...
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2742 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 10 hours, Driving - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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