Weigh In record (no journal entry) for 17 February 2016
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237.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2016:
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1988 kcal
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Fat: 62.28g | Prot: 127.20g | Carb: 228.86g.
Breakfast: Bananas, Baked or Broiled Salmon, Total Lean Shake - Swiss Chocolate. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Beef. Dinner: Peas and Carrots (Frozen), Brown Rice, Grilled Chicken (Skin Not Eaten). Snacks/Other: 100 Calorie Cottage Doubles - Pineapple, Big Texas Cinnamon Roll, Gold Standard 100% Whey - Vanilla Ice Cream, Bananas. more...
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gaining 0.2 lb a week
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antonio.c.collier's weight history
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