Weigh In record (no journal entry) for 13 October 2011
|
185.8 lb
Lost so far: 4.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2011:
|
1951 kcal
|
Fat: 81.76g | Prot: 132.13g | Carb: 145.95g.
Breakfast: Flaky Golden Layers Biscuits, Premium Pork Hot Sausage, Red Onions, Sweet Red Peppers, Green Peppers, Pepper Jack Cheese, Sharp Cheddar Cheese, All Whites 100% Liquid Egg Whites, Whole Black Beans. Lunch: Fish Taco, Unsweetened Iced Tea, Chicken Balsamic and roasted veggie salad, Black Beans (Regular). Dinner: Boneless Skinless Chicken Breasts, Basil Vegetable Medley, Whole Black Beans, Water. Snacks/Other: Hot Wings, Merlot Wine, Chips Ahoy! Chunky Chocolate, Water, Athletic Greens. more...
|
|
2721 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 10 hours, Sitting - 3 hours and 30 minutes. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a6s's weight history
|