Weigh In record (no journal entry) for 08 October 2011
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184.6 lb
Lost so far: 5.6 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2011:
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502 kcal
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Fat: 9.38g | Prot: 39.02g | Carb: 62.12g.
Dinner: Chicken Wing Meat (Broilers or Fryers, Flour, Fried, Cooked), Robusto Roasted Garlic Pasta Sauce, Spaghetti (Protein Fortified, Enriched, Cooked). Snacks/Other: Water, Athletic Greens. more...
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2092 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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