Weigh In record (no journal entry) for 06 October 2011
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188.2 lb
Lost so far: 2.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2011:
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1510 kcal
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Fat: 53.95g | Prot: 130.80g | Carb: 119.47g.
Breakfast: 100% Liquid Egg Whites, Scrambled Egg (Whole, Cooked), Thick Cut Bacon, Whole Black Beans. Lunch: Black Beans (Regular), Chicken Balsamic and roasted veggie salad, Chicken Street Taco, Unsweetened Iced Tea. Dinner: Basil Vegetable Medley, Whole Black Beans, Ground Beef Patties (93/7). Snacks/Other: Water, Athletic Greens. more...
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2747 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 10 hours, Sitting - 4 hours. more...
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gaining 1.4 lb a week
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