Weigh In record (no journal entry) for 04 October 2011
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188.4 lb
Lost so far: 1.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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1507 kcal
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Fat: 31.08g | Prot: 94.17g | Carb: 216.55g.
Breakfast: BBQ Black Beans, Thick Cut Bacon. Lunch: Tortilla Corn Chips, Salsa, Garden Blend Riviera Style Vegetables, Unsweetened Iced Tea, Pinto Beans (Mature Seeds), Charbroiled Fish Taco. Snacks/Other: Water, Athletic Greens. more...
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2759 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 10 hours, Sitting - 3 hours. more...
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gaining 2.8 lb a week
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