Weigh In record (no journal entry) for 03 October 2011
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188.0 lb
Lost so far: 2.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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1115 kcal
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Fat: 37.50g | Prot: 96.54g | Carb: 94.13g.
Lunch: Chicken Street Taco, Chicken Balsamic and roasted veggie salad, Black Beans (Regular). Dinner: Water, Flame Grilled Chicken Breast, Pico de Gallo Salsa, BBQ Black Beans. Snacks/Other: Athletic Greens, Water. more...
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2758 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 10 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 6 hours. more...
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gaining 2.8 lb a week
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