Weigh In record (no journal entry) for 01 October 2011
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187.2 lb
Lost so far: 3.0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2011:
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2810 kcal
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Fat: 147.00g | Prot: 84.00g | Carb: 237.00g.
Breakfast: Orange Juice, Hash Browns (Small), Sausage, Egg & Cheese Croissan'wich. Lunch: Brown Ale, Crunchy Onion Rings (Side), Southwest Jalapeno Burger. more...
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2479 kcal
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Activities & Exercise:
Desk Work - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 8.4 lb a week
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