Weigh In record (no journal entry) for 30 September 2011
|
188.4 lb
Lost so far: 1.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2011:
|
2127 kcal
|
Fat: 84.07g | Prot: 135.52g | Carb: 213.90g.
Breakfast: Coffee, 6" Double Bacon & Cheeese Breakfast Sandwich. Lunch: Chicken Burrito Bowl, Unsweetened Iced Tea. Dinner: Unsweetened Iced Tea, BBQ Black Beans, Flour Tortilla, Pico de Gallo Salsa, Flame Grilled Chicken Breast, Avocado Salsa (Hot), Water. Snacks/Other: Water, Athletic Greens. more...
|
|
2728 kcal
|
Activities & Exercise:
Driving - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 10 hours, Sitting - 3 hours and 30 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a6s's weight history
|