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Whoo hoo! 4 lbs lost in 4 days. Ok, ok, i know almost 3 lbs of that is water (thanks to my handy bodyfat measuring scale) but that means a little over 1 lbs of that loss is fat! Good riddance. I expect I'll gain some of that water back as soon as I stop the "fat fast" on Friday -but it will be worth it to be able to eat a wider variety of healthier food on the primal diet. I've given myself until May to get to my goal fat loss (which is about 20 lbs of fat to lose, alot, but i have a VERY cute summer dress I haven't been able to fit into in years now hanging in the front of my closet, which is motivating). Given all that time, i can move into a healthier more moderate diet soon and still make it. I joined the "1 lb" a week challenge starting soon, but worry it will be more like only .5 lb week for me, we'll see. I know that it is a marathon, not a sprint . . .but gotta say, starting with a sprint is kind of fun :)
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135.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 January 2016:
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959 kcal
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Fat: 86.45g | Prot: 24.03g | Carb: 31.16g.
Breakfast: Macadamia Nuts, salami and cheese panino trader joe's. Lunch: Tabasco Original Pepper Sauce, Green Giant Hass Avocado, Philadelphia Original Cream Cheese, Celery, Fresh Lemon Juice. Dinner: naturalissimo salami and cheese panino trader joe's, Green Giant Hass Avocado, Tabasco Original Pepper Sauce, Philadelphia Original Cream Cheese, Celery, Fresh Lemon Juice. Snacks/Other: Macadamia Nuts. more...
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1492 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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