a6s's Journal, 27 September 2011

188.4 lb Lost so far: 1.8 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

---

1612 kcal

Fat: 68.49g | Prot: 107.15g | Carb: 142.22g.   Breakfast: Coffee, 6" Double Bacon & Cheeese Breakfast Sandwich. Lunch: Chicken Balsamic and roasted veggie salad, Fish Taco, Black Beans (Regular). Dinner: Water, Atlantic Salmon (Farmed). Snacks/Other: Athletic Greens, Water. more...

2768 kcal

Activities & Exercise: Driving - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 10 hours, Sitting - 3 hours. more...