a6s's Journal, 26 September 2011

189.4 lb Lost so far: 0.8 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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973 kcal

Fat: 44.49g | Prot: 70.11g | Carb: 72.89g.   Breakfast: Coffee, 6" Double Bacon & Cheeese Breakfast Sandwich. Dinner: Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Atlantic Salmon (Farmed), Water. Snacks/Other: Water, Athletic Greens. more...

2841 kcal

Activities & Exercise: Resting - 4 hours, Sitting - 3 hours, Desk Work - 11 hours, Driving - 2 hours, Sleeping - 4 hours. more...