Weigh In record (no journal entry) for 24 September 2011
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186.0 lb
Lost so far: 4.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2011:
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1162 kcal
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Fat: 61.73g | Prot: 45.69g | Carb: 108.86g.
Breakfast: French Toast with Butter, Whole Wheat Pancakes, Fresh Pork Sausage, Scrambled Egg (Whole, Cooked), Orange Juice. Snacks/Other: Roasted Salted Cashew Nuts, Athletic Greens, Water. more...
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losing 5.6 lb a week
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