Weigh In record (no journal entry) for 22 September 2011
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188.8 lb
Lost so far: 1.4 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2011:
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1470 kcal
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Fat: 46.44g | Prot: 149.87g | Carb: 113.13g.
Breakfast: Valley Fresh Steamers Broccoli & Cheese Sauce, Whole Black Beans, Chicken Tenderloin. Lunch: Fish Taco, Unsweetened Iced Tea, Chicken Balsamic and roasted veggie salad, Black Beans (Regular). Dinner: Broccoli Florets, Atlantic Salmon (Farmed), Valley Fresh Steamers Broccoli & Cheese Sauce, Water, Chicken Tenderloin. Snacks/Other: Athletic Greens, Water. more...
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2752 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 10 hours, Sitting - 2 hours and 30 minutes. more...
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losing 7.0 lb a week
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