Weigh In record (no journal entry) for 20 September 2011
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187.8 lb
Lost so far: 2.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2011:
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1846 kcal
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Fat: 73.08g | Prot: 147.59g | Carb: 149.05g.
Breakfast: Large Brown Eggs, 100% Liquid Egg Whites, Whole Black Beans, Deli Fresh Honey Smoked Turkey Breast. Lunch: Flame Grilled Chicken Wing, Avocado Salsa (Hot), Flame Grilled Chicken Breast, Pico de Gallo Salsa, Flour Tortilla, BBQ Black Beans, Water. Dinner: Water, Flame Grilled Chicken Wing, Avocado Salsa (Hot), Flame Grilled Chicken Breast, Pico de Gallo Salsa, Flour Tortilla, BBQ Black Beans. Snacks/Other: Roasted Salted Cashew Nuts, Water, Athletic Greens. more...
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2768 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 11 hours, Sitting - 2 hours. more...
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losing 7.0 lb a week
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