a6s's Journal, 19 September 2011

188.8 lb Lost so far: 1.4 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1324 kcal

Fat: 41.54g | Prot: 117.81g | Carb: 122.68g.   Breakfast: 90 Calorie Chewy Bars - Chocolate. Lunch: Chicken Balsamic and roasted veggie salad, Black Beans (Regular), Fish Taco. Dinner: Broccoli Florets, Whole Black Beans. Snacks/Other: Roasted Salted Cashew Nuts, Athletic Greens, Water. more...

2761 kcal

Activities & Exercise: Sitting - 2 hours and 30 minutes, Desk Work - 10 hours, Driving - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 5 hours. more...